Sri Swami Satyananda
Saraswati is a great visionary whose mission has been the development of
an integrated yoga system which incorporates practical philosophy and a
holistic lifestyle.
Sri Swamiji has brought to light ancient yogic teachings
from sacred scriptures and lost traditions. He has framed them in a modern
language which incorporates both traditional and scientific understandings.
Sri Swami Satyananda Saraswati
devised Yoga Nidra from traditional Tantric practices which has had a major
impact on the world of yoga. Satyananda Yoga Nidra is a pratyahara technique in
which the distractions of the mind are contained and the mind is allowed to
relax. This practice has had a profound trans formative effect on
practitioners.
To have such an experience of real and complete relaxation
you can contact any of our centers and request for an appointment with our
experienced teachers and practice yoga nidra under their guidance!
Visit http://www.syctchennai.com/our-centers-in-chennai/
for reaching out to us
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